Whether you like it or not, social networking sites have transformed the way young people act. How they portray themselves, how they connect with others, and how they engage with their favorite brands or celebrities has all been influenced by social media. It is also hard to keep track of the amount of social networks […]
Golf not only offers lifelong opportunities for fitness and fun, it also offers college and career prospects for talented, disciplined golfers. While obtaining a college golf scholarship may seem like an improbable prospect to many, with the right mentoring and golf training, students with the right skills and focus can earn valuable college scholarships while […]
Contrary to the popular belief that specialized training is only for dancers and those who yearn for a lean, slim waistline, Pilates, yoga, plyometric, and performance-based isometric training is reaching heights in many sports. Gone are the days of unsophisticated “beach body” training. Now, athletes are working smarter on their performance by using feedback from lots of […]
The athletes of IJSA are becoming increasingly aware of how effort is a critical resource to utilize along their path to success. We look to highlight the use of purposeful routines as a way of balancing effort and recovery throughout a competition. Effective routines allow an athlete to manage his or her effort and attention […]
